Seated Yoga (Kings County)
This online seated yoga class will take participants through stretches, range of motion activities, and yoga poses, all while seated in a chair. The class will include breathwork, quiet sitting, and other facets of a yoga practice.
Course Locations and Times
| Offering Period & Time | Location | Status |
|---|
| Fall | | | |
| Winter | | | |
| Spring | 04/15/2026 - 06/03/2026
Wednesday
10:00 AM - 11:00 AM |  Online
| Closed |
| Requirements | A sturdy chair, with no arms and relatively upright chair back, on a nonslip surface is best. Bare feet - or socks, if you prefer - will best serve you. Please have a yoga strap, or something to serve as such - e.g. bathrobe belt, scarf, etc. - at hand. |
|
| Objectives | |
| Teaching Process | |
| UPEI Parking Pass Required? | No |
| Additional Costs? | No |
| Additional Costs or Information | |
 Course FacilitatorWendy ChappellWendy owned and operated The Whole Way Health & Fitness Studio on University Avenue for nine years.
Trained as a Yoga Teacher in 2002/2003 in Ontario with YogaFit International and has since also certified in both Chair Yoga and Clubbell Yoga (a weighted yoga style); completed 200 hour Yoga Teacher Training in March 2017 in PEI.
Training specific to working with a senior population through The Canadian Centre on Aging and Activity of the University of Western Ontario. Successfully completed Seniors Fitness Instructor course as well as Get Fit For Active Living and Get Fit For Action Living - Diabetes instructor courses. Trained (and taught) as a CALA (aquatics) program for people with arthritis. Certified as a Functional Aging Specialist.
Teaching Seniors Fitness Classes and Gentle Yoga for more than 15 years.
Wendy is a certified yoga instructor and chair yoga instructor. |
