Courses : Details
View your course details, including course offerings in the Fall, Winter and Spring Terms. Click Print Course to print the course details.
Circuit Training #2 (Queens County)
Course Locations and Times |
|
| Fall | Chi-Wan Young Sports Centre, UPEI | 10/05/2023 - 11/23/2023 | Thursday | 10:00 AM - 10:45 AM | Wait List |
| Winter | | | | | |
| Spring | Chi-Wan Young Sports Centre, UPEI | 04/04/2024 - 05/23/2024 | Thursday | 10:00 AM - 10:45 AM | Wait List |
Course Details |
| Description | A circuit class specifically designed for active older adults to strengthen muscles, stretch tight areas and build core strength. We will use the chair, bands , light hand weights and balls for exercises. Note: Participants can only sign up for one circuit training program per semester; ie. either 9 am or 10 am on Thursdays with Angela. |
| Requirements | Enthusiasm and proper footwear. Participants will be required to complete UPEI and Seniors College waiver forms in order to participate. |
|
| Objectives | |
| Teaching Process | |
| UPEI Parking Pass Required? | No |
| Additional Costs? | No |
| Additional Costs or Information | Parking at UPEI is an additional cost that is the responsibility of members. |
Course Facilitator
| Name | Angela Marchbank |
| Background |
Angela is a UPEI Fitness and Wellness Coordinator with a B.Sc Kinesiology. She has taken: Yoga Instructor Training (RYT 200), Nordix Pole Walking Instructor training, Restorative Teacher Training with Yoga International, a Ball workshop with Western Canadian Centre for Activity & Aging, and a Functional Activity Measures Workshop with Western Canadian Centre for Activity & Aging.
 |
* iPad users: For the best results download the free web browser Puffin, click here.