Circuit Training #2 (Queens County)
A circuit class specifically designed for active older adults to strengthen muscles, stretch tight areas and build core strength. We will use the chair, bands , light hand weights and balls for exercises. Note: Participants can only sign up for one circuit training program per semester; ie. either 9 am or 10 am on Thursdays with Angela.
Course Locations and Times
| Offering Period & Time | Location | Status |
|---|
| Fall | 10/19/2023 - 12/07/2023
Thursday
10:00 AM - 10:45 AM | UPEI - Chi-Wan Young Sports Centre
550 University Ave
CHARLOTTETOWN | Closed |
| Winter | | | |
| Spring | 04/04/2024 - 05/23/2024
Thursday
10:00 AM - 10:45 AM | UPEI - Chi-Wan Young Sports Centre
550 University Ave
CHARLOTTETOWN | Wait List |
| Requirements | Enthusiasm and proper footwear. Participants will be required to complete UPEI and Seniors College waiver forms in order to participate. |
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| Objectives | |
| Teaching Process | |
| UPEI Parking Pass Required? | No |
| Additional Costs? | No |
| Additional Costs or Information | Parking at UPEI is an additional cost that is the responsibility of members. |
Course FacilitatorAngela MarchbankDerek Smith will be leading the Spring 2024 classes for Circuit Training and Pam Harris Stewart will be leading the Yoga Nidra class.
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