Canada's Smartest Kitchen - Understanding Food Labels (Queens County)
Learn how to confidently read and understand food labels. This practical, interactive workshop will teach you how to interpret Nutrition Facts tables, serving sizes, ingredient lists, and common nutrition claims. Discover how to spot hidden sugars and sodium, understand what terms like “low sodium” and “source of fibre” really mean, and learn the basics of Canadian food labeling regulations. By the end of the session, you'll have the skills to make informed, healthy choices at the grocery store.
Course Locations and Times
| Offering Period & Time | Location | Status |
|---|
| Fall | 10/20/2026 - 10/20/2026
Tuesday
1:00 PM - 3:00 PM | Canada's Smartest Kitchen
4 Sydney St
CHARLOTTETOWN | Not Open Yet |
| Winter | 01/19/2027 - 01/19/2027
Tuesday
1:00 PM - 3:00 PM | Canada's Smartest Kitchen
4 Sydney St
CHARLOTTETOWN | Not Open Yet |
| Spring | | | |
| Requirements | No requirements. |
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| Objectives | For anyone who wants to better understand the foods they buy and make more confident nutrition decisions. |
| Teaching Process | In person |
| UPEI Parking Pass Required? | No |
| Additional Costs? | No |
| Additional Costs or Information | |
Course FacilitatorMichael BryantonChef Michael Bryanton has been a Senior R&D Chef at CSK for over ten years; he is a certified Sensory Science professional expert and a former instructor at The Culinary Institute of Canada, and has decades of experience in the industry as a Red Seal Chef. He utilizes technology and software platforms for work, as well as his personal interests.
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