A Course of Chakras (Kings County)
The chakra system is an ancient system arising within Hinduism and often associated with yoga practice. Chakras are energy centres believed to influence physical, emotional, and spiritual wellbeing.
In this program, we will explore the 7 main chakras (one each week) often worked with in a yoga practice, looking at factors such as where in the body they are located, the physical aspects they govern, what emotions are associated with each, how the chakras manifest in our lifestyle choices and other behaviours, what colours, essential oils, and crystals are associated with each chakra.
Each class will include a physical practice -- yoga postures and/or breathwork and/or meditation related to the chakra of that class.
Through exploring the chakras, we will be invited to better know ourselves through enhanced self awareness.
Course Locations and Times
| Offering Period & Time | Location | Status |
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| Fall | | | |
| Winter | | | |
| Spring | 04/07/2026 - 05/26/2026
Tuesday
11:30 AM - 12:30 PM | Atlantic Fitness East
219 Kennedy St
MONTAGUE C0A 1R0 | Not Open Yet |
| Requirements | Please bring a yoga mat, blanket, and a small cushion if you have one available. You might also want to bring a writing implement and note paper. |
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| Objectives | |
| Teaching Process | |
| UPEI Parking Pass Required? | No |
| Additional Costs? | No |
| Additional Costs or Information | |
 Course FacilitatorWendy ChappellWendy owned and operated The Whole Way Health & Fitness Studio on University Avenue for nine years.
Trained as a Yoga Teacher in 2002/2003 in Ontario with YogaFit International and has since also certified in both Chair Yoga and Clubbell Yoga (a weighted yoga style); completed 200 hour Yoga Teacher Training in March 2017 in PEI.
Training specific to working with a senior population through The Canadian Centre on Aging and Activity of the University of Western Ontario. Successfully completed Seniors Fitness Instructor course as well as Get Fit For Active Living and Get Fit For Action Living - Diabetes instructor courses. Trained (and taught) as a CALA (aquatics) program for people with arthritis. Certified as a Functional Aging Specialist.
Teaching Seniors Fitness Classes and Gentle Yoga for more than 15 years.
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