Circuit Training #1 (Queens County)
A circuit class specifically designed for active older adults to strengthen weak
muscles, stretch tight areas and build core strength. We will use the chair, the band, light hand weights and the balls for exercises.
Course Locations and Times
| Offering Period & Time | Location | Status |
|---|
| Fall | 10/19/2023 - 12/07/2023
Thursday
9:00 AM - 9:45 AM | UPEI - Chi-Wan Young Sports Centre
550 University Ave
CHARLOTTETOWN | Closed |
| Winter | | | |
| Spring | 04/04/2024 - 05/23/2024
Thursday
9:00 AM - 9:45 AM | UPEI - Chi-Wan Young Sports Centre
550 University Ave
CHARLOTTETOWN | Open |
| Requirements | Enthusiasm and proper footwear. Participants will be required to complete UPEI and Seniors College waiver forms in order to participate.
Note: Participants can only participate/register in one of the Circuit Training #1 or #2 programs during each semester (ie. cannot register for the 9 am and 10 am circuit training on Thursdays). |
|
| Objectives | Enthusiasm and proper footwear. |
| Teaching Process | |
| UPEI Parking Pass Required? | No |
| Additional Costs? | No |
| Additional Costs or Information | Parking at UPEI is an additional cost that is the responsibility of members. |
Course FacilitatorAngela MarchbankDerek Smith will be leading the Spring 2024 classes for Circuit Training and Pam Harris Stewart will be leading the Yoga Nidra class.
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