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Circuit Training for Seniors (Queens County)

Course Locations and Times

TermLocationOffering PeriodOffering DayOffering TimeStatus
FallUPEI Sports Centre10/03/2019 - 11/21/2019Thursday10:15 AM - 11:15 AMOpen
WinterUPEI Sports Centre01/09/2020 - 02/27/2020Thursday9:00 AM - 10:00 AMWait List
SpringUPEI Sports Centre04/08/2020 - 05/27/2020Wednesday1:30 PM - 2:30 PMWait List

Course Details

DescriptionA circuit class specifically designed for active older adults to strengthen weak muscles, stretch tight areas and build core strength. We will use the chair, the band, light hand weights and the balls for exercises.
RequirementsEnthusiasm and proper footwear. Participants will be required to complete UPEI and Seniors College waiver forms in order to participate.
Objectives
Teaching Process
UPEI Parking Pass Required?Yes
Additional Costs?No
Additional Costs or InformationParking at UPEI is an additional cost that is the responsibility of members.

Course Facilitator

NameAngela Marchbank
Background
Angela is a UPEI Fitness and Wellness Coordinator with a B.Sc Kinesiology. She has taken: Yoga Instructor Training (RYT 200), Nordix Pole Walking Instructor training, Restorative Teacher Training with Yoga International, a Ball workshop with Western Canadian Centre for Activity & Aging, and a Functional Activity Measures Workshop with Western Canadian Centre for Activity & Aging.


 
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REGIONS
QUEENS COUNTY
KINGS COUNTY
PRINCE COUNTY
CONTACT
PROVINCIAL COORDINATOR:
Charley Scott
(902) 894-2867
seniorscollege@upei.ca
MAILING ADDRESS
550 University Ave.
Charlottetown, PE
C1A 4P3
AFFILIATED WITH
university of PEI
ROBERTSON LIBRARY
 
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